Work With me in Person
Fit Zone Bootcamp is a high-energy, strength-based workout designed for women in midlife who want to challenge themselves, build consistency, and stay accountable in a supportive group setting. Whether you're a beginner or experienced, you'll leave feeling stronger, more confident, and motivated to keep moving.
Grow & Glow is a wellness event for women in midlife who are ready to reclaim their mental and physical health with expert guidance, tangible tools, and empowering support. Join us for an inspiring night of learning, connection, and growth.
May 21 6-8pm at Beaver Lake Lodge. Space is limited - grab your ticket today!
Join me for a hands-on, 2-hour food prep demo designed for busy midlife women who want to make healthy eating easier. I’ll do the cooking—you’ll taste, learn, and ask questions—while I share practical tips, easy recipes, and smart time-saving strategies. Walk away with meal ideas, prep hacks, and the confidence to fuel your body with ease—without spending hours in the kitchen!
You Go, Girl is a women’s social and activity group designed to bring fun, friendship, and adventure into midlife. You’ll build meaningful connections while making time for yourself. From active outings to social gatherings, educational experiences, and giving back, we do it all. Ready to say yes to new experiences and great friendships? Join us!
Yoga Sound Bath is your chance to relax, restore, and recharge with a soothing blend of gentle movement and immersive sound healing. Let stress melt away as you flow, breathe, and unwind in a deeply rejuvenating experience. Ready to reset? Join us!
Hi, I’m Joan
If you’re looking for connection, accountability, and hands-on experiences to support your health and well-being—you’re in the right place.
I’m Joan, a fitness and nutrition coach passionate about helping women in midlife feel strong, energized, and confident. While I love the flexibility of online coaching, there’s something special about in-person experiences—the energy, the motivation, and the friendships built along the way.
That’s why I offer a variety of in-person opportunities to help you move, nourish, and connect in a way that feels meaningful:
Bootcamp Classes – A high-energy, strength-based workout where you’ll push yourself (at your own level) and feel the motivation of an incredible community.
Food Prep Demos – Hands-on workshops that show you how to simplify healthy eating and make nourishing meals part of your routine—without spending hours in the kitchen.
You Go, Girl Events – Monthly outings designed to bring women together for fun, connection, and experiences that go beyond fitness. From active adventures to social and self-care events, these gatherings are all about community and joy.
Special Events like Yoga Sound Bath and Grow & Glow are sprinkled in throughout the year, so keep an eye on the calendar.
No matter which experience speaks to you, you’ll walk away feeling stronger, supported, and inspired. Because it’s not just about fitness or food—it’s about showing up for yourself and surrounding yourself with women who lift each other up.
I’d hope to see you at an event soon!