You are invited
Grow & Glow: A Women's Wellness Evening
Hosted By: Joan Dandeneau and Mari Stevens
Grow & Glow is a two-hour wellness event for women in midlife who are ready to reclaim their mental and physical health with expert guidance, tangible tools, and empowering support.
Where: Beaver Lake Lodge
When: Wednesday, May 21st
Time: 6:00–8:00 PM
Space is limited
Join us for a powerful and nurturing evening dedicated to your mental and physical well-being.
This in-person experience is designed for women in midlife who are ready to take control of their health, deepen their self-awareness, and connect with a community of supportive, like-minded women.
Together with a licensed therapist and a certified fitness and nutrition coach, we’ll explore what it truly means to care for your mind and body — not just as a to-do list, but as a way of living.
Expect inspiring conversations, practical tools, and the kind of connection that reminds you: you're not alone on this journey.
Let this be the evening you say yes to yourself.
Count me in!
meet your speakers
Mari Stevens
Mental Health Therapist
Mari Stevens is a seasoned counselor and mental-health therapist with 30 years in education, counseling, and clinical practice. After decades in public roles she launched a thriving private practice—proof of the resilience and adaptability she now teaches mid-lifers seeking fresh purpose and direction.
Beyond her professional achievements, Mari’s personal journey has shaped her empathetic and supportive approach. She has launched two sons, now 19 and 21 years old, into adulthood, all while balancing the responsibilities of caring for aging parents and redefining what marriage looks like in this stage of life. These experiences allow Mari to deeply connect with her clients, bringing both wisdom and understanding to her coaching.
Through her expertise, lived experiences, and unwavering passion, Mari is an inspiring mentor for people ready to embrace their potential and thrive during life’s transformative moments.
Joan Dandeneau
Midlife Fitness & Nutrition Coach
Joan Dandeneau is a certified fitness and nutrition coach with nearly 30 years of experience helping women build strength, confidence, and sustainable wellness habits. She holds a degree in Exercise Science from Auburn University and is certified through Precision Nutrition, the American College of Sports Medicine, and AFAA/NASM.
Joan is passionate about supporting women in midlife—because she’s living it too. As a mom to three daughters (ages 16, 18, and 20), she’s currently navigating the emotional transitions of empty nest life, shifting hormones, and aging parents. She brings both professional expertise and personal understanding to everything she teaches.
Through her virtual and in-person fitness classes, cooking workshops, and coaching programs, Joan empowers women to take charge of their health with practical tools, real-life strategies, and a whole lot of encouragement.
Count me in!
This is for you if:
You're a woman in midlife who's been putting everyone else first and you're ready to reconnect with yourself.
You’ve felt the nudge to take better care of your body, mind, or spirit — but don’t know where to start.
You’re craving real conversations about health, mindset, and midlife that don’t feel overwhelming or judgmental.
You want to learn from trusted experts (a therapist + a fitness/nutrition coach) in a supportive, down-to-earth way.
You love the idea of being in a room with other women who get it — no small talk, just real talk.
You’re tired of white-knuckling your way through life and want a more sustainable and soulful approach to wellness.
You’ve been meaning to prioritize your self-care, and this feels like the perfect moment to say: "I'm doing this for me."
If this sounds like you, come join us! Your spot is waiting.
Frequently Asked Questions
Where is Beaver Lake Lodge located?
Beaver Lake Lodge address: 25101 SE 24th St, Sammamish, WA 98075. There is plenty of parking on site. Please enter the lodge through the double doors in the front of the building (facing toward the lake).
Will dinner be served?
You will have the option to order dinner - more details to come. We will have light refreshments like tea, water, and small snacks available.What should I wear?
Come as you are! We suggest casual, comfortable clothing — something you feel good in and can relax in. No workout gear needed, but no need to dress up either. Think cozy and confident.Is this a fitness class? Will we be working out?
Nope — this is not a workout! This is an evening of connection, education, and inspiration focused on your mental and physical health. We’ll be chatting, not sweating.Can I come alone?
Absolutely! Many women come solo, and this is a very welcoming, friendly environment. You’ll leave feeling more connected — promise.Can I bring a friend?
Yes! Just be sure to grab her a ticket too — we’re capping the event at 50 women to keep things intimate and meaningful.Will alcohol be served?
No alcohol — just good conversation and connection. We want this to be a clear-headed, heart-centered evening where everyone feels supported and present.What kind of topics will be covered?
We’ll explore real-life strategies and mindset shifts to support your mental health, physical wellness, and self-care in midlife. You’ll hear from a therapist and a fitness/nutrition coach — both passionate about helping women thrive in this season of life.Do you offer refunds?
Because spots are limited and we invest in preparation well before the program begins, all purchases are non-refundable. We’re confident you’ll love the experience, and we’re here to support you every step of the way—so please reach out with any questions before registering.
Ok, I’m in…
Learn
Ready to learn what actually works in midlife health & healing?
✔ Why quick fixes don’t work—but what does
✔ The mindset shifts that move the needle more than motivation ever could
✔ How to simplify nutrition & fitness for real life
✔ The connection between emotional stress and stalled progress
✔ Tools to build habits that actually stick
Grow
Ready to grow stronger, wiser and more rooted than ever?
🌱 From self-criticism to self-compassion
🌱 From all-or-nothing to progress over perfection
🌱 From stuck in old habits to stepping into the new
🌱 From shame around aging to power in your wisdom
🌱 From burnout to boundaries, from hustle to healing
Connect
What if the missing piece isn’t more information—but real connection?
💛 Connect with women who get what it’s like to be pulled in every direction
💛 Share your story and realize you’re not alone
💛 Reflect inward—get clear on your values and next steps
💛 Laugh, cry, and learn in a space that feels safe and supportive
💛 Leave with new friendships and a sense of belonging
Hi, I’m Joan
As a midlife woman myself, I know how easy it is to put everyone else’s needs before your own. But I also know what’s possible when you finally decide you deserve to feel good—in your body, your mind, and your life.
I’m a certified fitness and nutrition coach, and I specialize in helping women in midlife build strength, energy, and healthy routines that actually fit their real lives. No quick fixes. No extremes. Just sustainable shifts rooted in self-respect and self-leadership.
This season of life can feel overwhelming—but it can also be the most powerful, vibrant chapter yet. And I’m here to help you claim it.
As a dedicated midlife fitness and nutrition coach, I’m passionate about helping women like you tap into the vitality and confidence that comes from embracing your true self. I’ve seen how transformative it can be when you make your well-being a priority—and I’m here to share the tools, insights, and practical strategies that empowered me along the way.
Whether you’re just beginning this exciting phase or seeking new ways to renew your commitment to health and happiness, I invite you to join our evening.
Let’s celebrate our unique journeys, overcome our challenges, and shine together.
Welcome to a space where empathy meets expertise, and every woman is encouraged to grow, glow, and thrive.
Feel free to reach out—I’m here for you every step of the way!