Fit Zone Saturday Bootcamp
Are you ready for a workout that feels empowering, energizing, and fun?
This isn’t just another workout. It’s a chance to build strength, confidence, and connection in a supportive, judgment-free community. Whether you're new to fitness or looking to challenge yourself, you’ll find a place here.
come for the workout, stay for the community!
What You Can Expect
Workouts that meet you where you are – Whether you’re a beginner or a seasoned pro, I’ll provide options that work for your level.
Strength, cardio, and core training – A balanced, effective mix to help you feel strong, energized, and capable.
A welcoming, supportive group – You don’t have to do this alone. Our community is here to cheer you on!
Coaching that keeps it fun and safe – I’ll guide you every step of the way to ensure proper form and progress.
No pressure, just progress – Every class is an opportunity to show up for yourself, no matter where you are in your journey.
You bring the effort—I’ll bring the plan and the encouragement!
Having the opportunity to meet in person with others I do virtual classes with is very motivating. While I love the online flexibility, the in person bootcamps provide me with even more determination to keep up the workouts.
-Dorry N.
It’s a challenging workout that is different every time and makes the 60 minutes fly by. Joan does a great job engaging all fitness levels and makes it very inclusive and fun.
-Jana A.
When the local gym I used to train at shut down, to say that I was devastated would not have been an understatement. Even as a part-time coach, Joan had managed to create such a fun and supportive environment. So when she started offering Saturday boot camp classes, although I had already joined another gym, I just had to sign up! The workouts are always different, the music is great and I always feel my muscles the next day. It’s a great way to start the weekend. And the new indoor space is fantastic.
-Sonia P.
Frequently Asked Questions
Where is the class held?
We have two locations - one indoors and one outdoors. From October to April, we meet at Novalife Fitness on Newport Way in Issaquah. This convenient and comfortable indoor location is temperature-controlled with bathrooms available on-site. When the weather gets nice, usually May- September, we’ll take the workout outdoors - usually in Issaquah Highlands. For exact location address and other details, LEARN MORE
What do I need to bring?
Just a water bottle! I provide all the equipment, so you can show up and focus on your workout.
What should I wear?
For our indoor location, please wear indoor shoes (or go barefoot if you prefer) and dress in layers. The space is temperature-controlled, but layering helps you stay comfortable as you warm up.
For our outdoor location, please dress in layers and wear sunscreen. Sunglasses and a hat are recommended for sunnier days.
Is this class suitable for all fitness levels?
Yes! Every workout is designed to be adaptable. You’ll work at your own level, and all exercises have modifications to accommodate any limitations or injuries.
When do classes meet?
Bootcamp meets typically twice a month on Saturday mornings from 8-9 AM. Check the CALENDAR for specific dates and to RSVP.
How much does it cost?
Classes are $25 each. Fit Zone members get 50% off bootcamp classes! If you’re not a Fit Zone member yet, reach out to learn more about joining.
Do I need to sign up in advance?
Yes, spots are limited! Be sure to reserve your spot ahead of time to secure your place. SIGN UP HERE
I want to come try it out…
Fit Zone Bootcamp Classes are for you if:
✅ You’re a woman looking for an empowering, high-energy workout in a supportive community.
✅ You thrive on in-person workouts and love the motivation that comes from exercising alongside other strong, like-minded women.
✅ You’re looking for accountability—having a set time, place, and group helps you stay consistent and committed to your fitness.
✅ You sometimes lack motivation or struggle to push yourself on your own and would benefit from guidance, encouragement, and a structured workout designed for all levels.
✅ You love the idea of showing up and not having to think about what to do—I handle the planning, so you can focus on getting stronger.
✅ You might feel a little intimidated at first, and that’s totally normal! But rest assured, this is a welcoming, supportive space where everyone works at their own pace.
✅ You want to feel stronger, more confident, and more dedicated to your fitness.
✅ You love the idea of connecting with women who value their health and building friendships through movement.
If this sounds like you, come join us! Your spot is waiting.
Joan's bootcamps are an amazing way to start the weekend! As a busy mom with kids with lots of sports the weekend, the morning is MY time to get my workout in, so I love how the bootcamps are first thing in the morning. Some things I love about them: it's an individual workout in a group setting so there is tons of motivation and support; the time flies with all the variety and moving from station to station; the music is upbeat; and Joan makes me feel like I'm a star, even when I'm trying something new. Please come, you won't regret it!
-Kari C.
I always look forward to Joan’s bootcamp classes. Her endless energy & encouragement makes each session so fun - never dull or routine workout! It’s a challenging full body workout, but she offers modifications if you are recovering from an injury or just sore/aching in any area. I prefer the in person workout because the camaraderie of women helps me stay accountable & pushes me to the next level every bootcamp. Thank you Joan for making us stronger!
-Cathy A.
Saturday Boot Camp is the perfect start to the weekend! In-person workouts with people that are positive and happy (and sore) are the best! Joan makes it easy and entertaining. Before I know it - the time is up and my workout is done for the day!
-Mari S.
I am so in!
Hi, I’m Joan
If you’re a woman in midlife who craves the energy of in-person workouts and the motivation of a strong community—welcome! You’re in the right place.
I’m Joan, a fitness and nutrition coach specializing in helping women over 40 build strength, boost confidence, and stay consistent with their health. I know how hard it can be to stay motivated on your own, which is why I created these in-person bootcamp classes—so you don’t have to do it alone.
In this small-group setting, you’ll get a fun, effective workout that’s fully planned for you—no thinking, no overcomplicating, just showing up and moving your body. Whether you’re feeling stuck, need accountability, or just want to connect with other women who get it, this is your space to feel supported, strong, and inspired.
While two sessions a month won’t transform your fitness on their own, they will give you the spark—the energy, motivation, and confidence—to take action outside of class. This bootcamp is about building momentum, pushing yourself in new ways, and making movement something you actually enjoy. And the best part? You’ll do it alongside an incredible group of women who lift each other up—inside and outside of class.
If you’re ready to reignite your motivation, challenge yourself, and connect with a strong, supportive community, I’d love to see you at bootcamp!